Here's what Raven would like to share today for you from the Animal Kingdom:
"Take a deep breath and watch the seasons change. Notice the birds as they migrate on an innate compass and knowing. Watch day turn to night and night turn to day. The squirrel foraging for extra nuts somehow knowing it'll be a hard winter ahead.
Your body is of this Earth. The Earth has natural rhythms. Instead of following these natural cycles, you impose time and energy 'constraints' upon yourself. And you then wonder why you live "off" kilter, remaining ungrounded as if the Earth itself were working off it's axis."