Here is a channeled message from the All by Laura Rose:
"The time has come for introspection. An honest assessment of your own condition. Those aspects of who you have become that are not in alignment with who you really are. You have absorbed the conditioning of others along the way. Their energies and opinions of who they are may not be right for you. And so it is time to cleanse, purge these old ways, anything that is not in alignment with your true self, your Spirit light. We know it can be scary for you to change. We know it can be uncomfortable to look at yourself in this way because once you do, you cannot go back to the way it was before. But we are here to assure you that is a good thing. As you shed layers of yourself that block your light, you reconnect to Spirit within you. That Spirit part that has no conditions, pure unadulterated love and light of Source. Shine forth, shine bright, and so it shall be."