Raven's World-70

This is what Raven would like to share today:

"Live in the moment. For that is the point of creation. Many of you are in the regrets of the past or the worries of the future. And that is from where you are creating. Which only succeeds in bringing you more regrets and more to worry about. Come back to the moment through breath. Because each inhale is in the moment you are taking it. Each exhale is in the moment, too. Inhale relaxation. Exhale your thoughts. And repeat."

Healthy Chocolate?

Is it really possible? Tune in tonight at 7 and find out!!! (Discovering Nature's Spirit)

Raven's World-69

Here's what Raven would like to share today:

"Love yourselves the way your dog loves you!"

Energetic understanding!

Last night's radio show guest was Robin Clare who owns Enlightened Professionals. We discussed many things but one topic that was of particular interest to me was 'dimensions'. I know a lot of clients and fellow healers are all experiencing important shifts of energy. And some days the energy is flowing and we are in light and all is well. And then sometimes, not so much. And Robin talked about the dimensions in a way that was clear and easy to understand. So the shift that is taking place right now is a shift from the third to the forth and then to the fifth dimension. The third dimension I like to call the 'victim' dimension. Robin explains that the 3rd dimension is where most of our population is. It is the energy of 'everything is done to me'. This is the place where fear runs rampant and emotionally charged ego reactions abound. And people feel 'persecuted' by others and situations outside of themselves. Then we have the forth dimension where most of us lightworkers spend most of our time. I like to call this dimension the 'creator' dimension. And Robin explains it is from this place we understand we are the creators of our own life experience. This is the dimension where we start to recognize synchronicities and explore spiritual awareness. The Earth shifts at this time are bringing us to the fifth dimension. This is the 'heaven on earth' place. I like to call it the 'light' dimension. Where we are able to bring forth more light. I have personally come to experience the fifth dimension through my work. And most specifically through the Lightarian offerings we have been doing at The Purple Rose. What can be frustrating and confusing for most of us is that we are tending to move back and forth between the dimensions. Because not everyone in our lives is all at the same vibration. And most of us are not strongly rooted in the fifth, yet. But as Robin explained last night, we do not stay in the third as long. And the more we heal ourselves and feed our spirit, the easier the energy will be to allow. And even though 'stuff' continues to happen in our lives, we can react from a different place which smooths it out so much quicker.

Gluten Free Muffins

I developed this gluten free muffin recipe that has lots of protein and tastes good. My guidance has always been to add more protein to my morning food intake and give up the empty carbs. So here it is:

1 cup almond flour
1 cup chickpea (garbanzo bean) flour
1/2 tsp sea salt
1 tsp baking soda
1/8 cup raw cacao powder (I also substitute Navitas twister power protein mix sometimes)

mix together all these dry ingredients and then mix together the wet below before combining wet and dry.

1 egg beaten (instead of an egg I use a substitute that I learned from Terry Walters' "Clean Food" cookbook -- 1 tablespoon of golden flaxseed meal with 3 tablespoons of water...let stand until the water is absorbed)
1/2 cup of grapeseed oil
1/4 cup of honey
1/4 cup of almond milk
5 Tablespoons of agave

combine wet with dry and add chopped fruit of your choice. My favorites are strawberries and blueberries.

Pour into baking cups in a muffin tin.

Bake at 350 degrees for 25-30 min. Makes 7.

As always with gluten free stuff, eat within a few days!

Raven's World-68

Here is what Raven would like to share today:

"To us animals all is well. So, what are we mirroring for you?"

Raven's World-67

Here' what Raven has to share today:

"To us animals all is well. So, what are you projecting on us?"

Beautiful horse whisperer

Tonight's "Discovering Nature's Spirit" radio show is honored to have Melisa Pearce as its special guest. Melisa is a psychotherapist, life long horsewoman, entrepreneur, and author of Touched by a Horse, Whispers from a Horse's Heart oracle cards. The cards and her program involving horses are inspirational. A must listen show!

My new favorite thing

As I've mentioned before I stay away from gluten, soy, dairy, caffeine, meat...which really means I eat pure foods. And one of my last addictions to go has been potato chips. I have moved away from the processed ones to the natural ones. But those pesky Angels still have quite an opinion about that. They tell me every time I crave those potato chip carbs I should eat protein instead. And just as they have been all along my food journey, they are right. If I eat protein when I have that carb craving, I feel soooo much better. And the craving disappears. So this week I have discovered the best of both worlds. It has been so much fun to find, try and make new foods and now I have a new favorite one. They are called Baked Lentil Chips. They are made from beans!!! (lentil, adzuki and garbanzo to be specific) And guess what that means!!! They have protein. 4 grams per serving in fact. And 70% less fat than regular potato chips. And they taste really good, too. Although my pallet may be different from yours having had to make so many changes in the name of health and what's right for my body.

Raven's World-66

Here's what Raven would like to share today:

"Don't you see that you are already free."

Remembrance

We all need to find remembrance. Remembering our own connection to Spirit. In my practice of offering readings, I'm often guided to bring through information and messages for people. What I hope to do as well is encourage people to connect to Spirit themselves. No one understands what is best for you better than you. And when you use your sixth sense or your gut instinct or advice from your higher self or from your Angels (however it works for you), your life unfolds gracefully and in your best interest. Spirit recently showed me that when a reader accesses information for you, they are of course reading energy only. Energy is always in motion. And so nothing ever remains the same. Your life, your desires, your journey, your choices are always in motion, too. So when a reader offers you a reading, they are really only taking a snapshot of your life in that moment the reading happens. It is like pausing your life's journey in that one moment. Even in the moment after the reading, the energy is already shifting. So even if it is a good reader and a good reading (which you can tell because it resonates with you), whatever is shared may change. Nothing is ever set in stone. And the power always lies with you. What do you want. What do you want to create. And what is also best for the others involved in your life. Change is constant. But so is our connection to Source.