This is what Raven would like to share today:
"Live in the moment. For that is the point of creation. Many of you are in the regrets of the past or the worries of the future. And that is from where you are creating. Which only succeeds in bringing you more regrets and more to worry about. Come back to the moment through breath. Because each inhale is in the moment you are taking it. Each exhale is in the moment, too. Inhale relaxation. Exhale your thoughts. And repeat."