"Manna, life force energy. It's not just about breath...the inhale and the exhale (although that is powerful, too). It is about the living fully with joy in every moment! We hear our human friends say things like, "I'll relax when __________"; or I'll enjoy this if _________". You must see that you have to relax and enjoy now, in this moment, to create future joyful moments!!!! Do not wait. There is only now!"
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